DAY 7 + DAY 8

25. června 2013 v 9:51 | Webmiss |  My Fitness Diary
DAY 7
Beginner´s calendar reads REST, so I didn´t do any exercises and really just had a rest.

DAY 8
Today I started with 15 pushups and continued with Total Body Workout, which I did a week ago. After half an hour of these exercises, I moved on to the 100 workouts- 10 different moves in 10 reps, and it all took only about 5 minutes! Incredible, right?
So that was my exercises for today:-) In the evening I´m going to zumba classes, but it will only make me stronger, so I think it´s OK.
Have nice rainy day,


See you
Bonnie
 

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